The Sensory Connection Self-Regulation Workbook
Chapters:
How to Use This Workbook
Activity 1 Self -Regulation and the Senses
Activity 2 Arousal
Activity 3 Exploring Sensory Preferences
Activity 4 Deep Abdominal Breathing
Activity 5 Stress Management
Activity 6 Minimizing Bothersome Experiences
Activity 7 Grounding Techniques
Activity 8 Sensory Kits
Activity 9 Focused Activities
Activity 10 Comfort Space
Activity 11 Crisis Intervention
Activity 12 Making Plans to Practice Self-Regulation Strategies
Sensory Supplies and Resources
Bibliography
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